Poses Hævede hænder udgør eller Urdhva Hastasana Yoga Lotus Pose (Padmasana) Yoga Downward Facing Dog - Adho Mukha Svanasana Yoga Sove Vishnu Pose - Anantasana Yoga Cobra Pose - Bhujangasana Yoga Paradis Bird Pose (Svarga Dvidasana) Yoga Yoga øvelser for fleksibilitet, afslapning og styrke Yoga Reclined Goddess Pose - Supta Baddha Konasana Yoga Hero Pose (Virasana) til meditation Yoga Glad Baby Yoga Pose (Ananda Balasana) Yoga Downward Facing Dog Split (Three-legged Dog) Yoga Åbn dine hofter med disse yoga poser Yoga Cow Face Pose - Gomukhasana Yoga Supine Spinal Twist (Supta Matsyendrasana) Yoga Hurdler Pose eller Eka Pada Koundinyasana II Yoga Sådan gør du Half Forward Bend - Ardha Uttanasana Yoga Hænder og knæbalance Yoga King Dancer Pose eller Natarajasana Yoga Toe Stand Pandangustasana i Bikram Yoga Yoga Yoga til benstyrke Yoga